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Get active. Stay active.
It's the way for life

Fit for fun. Fit for health. Fit for mental fitness.

Get active and find your fit.

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Paddle under the iconic Anzac Bridge as you learn the art and history of this ancient Chinese team sport. Meet the Australian team coaches and athletes and race in International racing boats! Bring a friend and double the fun. No experience necessary.

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team building

Dragon Boating. The ultimate team building activity

We design and run dragon boat programs tailored for schools and corporate groups. Based on historic Blackwattle Bay, our programs meld the benefits of getting active with the fundamental skills of resilience and team work to produce a fun and rewarding experience for all.

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personal training

It's an investment in you.

Does your fitness allow you to live the life you choose?

Hike mountains, paddle rivers, ride trails

Travel & explore the great outdoors

Keep up with the grand kids

Discover your sporting potential

Pain free and independent

What does fitness mean to you?

Hiking

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Introduction to Trail Running

Build the skills and confidence to run and explore the trails

Like the idea of getting out on the trails but not sure about heading into the bush on your own... we can help!

We offer small group runs and hikes to help you build the skills and confidence to get off the roads and explore the trails.

There are 1000's of trails in the Sydney and greater Sydney area offering adventures from just a couple of hours to a couple of days!

Contact us to chat!

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"Anything can happen. If you let it.

Mary Poppins

contact us

Looks like you might be trying to get in touch! Reach out and let's chat. It would be great to talk to you.

Inner West Sydney

tanya@leapsandboundsahead.com.au

Tanya 0403 047 821 Mary 0410 655 764

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